• News
  • Cards
  • Points and miles
  • Offers
  • Reviews
  • Guides
  • Shop
  • News
  • Cards
  • Points and miles
  • Offers
  • Reviews
  • Guides
  • Shop
en_US
en_US it_IT fr_FR de_DE
Fear of flying and panic attacks on board: here are airline courses to overcome anxieties

TheFlightClub.it lives off its audience. When you buy something from our links, we may earn a commission. Learn more

News

Fear of flying and panic attacks on board: here are airline courses to overcome anxieties

Fear of flying is a recurring and widespread theme among business and leisure travelers. But in [...]

Fear of flying and panic attacks on board: here are airline courses to overcome anxieties
by Francesca Caporello
March 31, 2025
  • Swiss
  • ITA Airways
  • easyJet
  • British Airways

Recommended by TFC

  • Are you leaving? did you know that with eSIMs you travel safe, keep your bill costs under control and avoid scams? Download Airalo and use TFC15 to get 15% discount on your first order and TFC10 on all subsequent orders
  • Discover Saily's eSIMs with TFC15 you save 15% on the first eSIM and TFC10 you always have 10%
  • Are you going on a trip out of the country? Save 10% on insurance and travel with peace of mind
  • TFC readers can take advantage of the 13% discount on all travel and contingency policies taken out with Frontier, just go to the dedicated page and get a quote
  • Thanks to our link, if you become a Revolut customer, you can have 3 months of Premium plan for free and at the end of the period decide what to do, without any penalty. Take advantage of all the benefits for 90 days and then decide what to do

Fear of flying is a recurring and widespread theme among business and leisure travelers.

In this article:

    But how many people live with this anxiety?

    In a recent survey we launched on Instagram and Facebook, and on the WhatsApp channel, we decided to ask our community how many of them were afraid. And although it is mostly formed by people who are passionate about air travel, very interesting data still emerged.

    Most, as we expected have never been afraid. Many others, however, are afraid but travel anyway, some take pills or medication, and some do not travel at all.

    What emerges from our survey is that fear of flying exists, but it is not necessarily an insurmountable obstacle. This is precisely why several airlines (but not only) organize both in-person and online courses to overcome this anxiety.

    Did you get your flight cancelled, miss your connection, land late?

    You could get up to 600€ compensation per person

    Check compensation

    We highlight some of the best-known companies that have been promoting ad hoc courses for several years now.

    Fear of flying, how many travelers live with this anxiety? Here are the results of our survey
    Fear of flying, how many travelers live with this anxiety? Here are the results of our survey
    Warning: errors in compilation
    Invalid email address
    Email address already subscribed
    Consent must be accepted
    Error during registration
    Entry made
    Warning: errors in compilation
    Invalid email address
    Email address already subscribed
    Consent must be accepted
    Error during registration
    Entry made

    Want to Fly of ITA Airways

    The course is held in the Flight Center ITA Airways in Rome and Milan. During the various modules, you learn to familiarize yourself with the various phases of flight through the simulator virtual reality; you participate in meetings with the Commanders and the crew; the psychological themes e aviation; yes fly to an Italian destination accompanied by ITA Airways staff. Finally you get one year of aftercare On all ITA Airways flights.

    Flying With Confidence by British Airways

    BA promotes several courses dedicated to those who are nervous about flying, those who have never flown, those who have stopped flying, and those who want to help someone else fly. These courses include both a theoretical and a practical part in the company of pilots, flight attendants and psychologists.

    EasyJet's Fear Less Flyer

    This is an online course. It is 16 interactive video learning modules on the fear of flying, led by Lawrence Leyton of the Channel 4 TV program "Fear of Flying." It will also feature one of easyJet's senior captains who will explain the principles of flying and answer all your questions.

    "Fit-to-Fly" by SWISS, Edelweiss and Lufthansa.

    Those who live in Switzerland, or near its border, can attend the "Fit-to-Fly" seminar in Zurich to understand what happens to the aircraft at each stage of the flight, how turbulence is not a problem and what is "hidden" behind the aircraft's noises. Organizing it are SWISS, Edelweiss and Lufthansa.

    "Voler Sans Peur" by SWISS, Geneva Airport and Skyguide.

    In Geneva, the seminar "Voler Sans Peur" designed by SWISS, Geneva Airport and Skyguide offers content similar to "Fit-to-Fly." Planned for a theoretical and a practical part.

    • fear of flying
    Read the comments
    ITA Airways Platinum American Express Card
    ITA Airways Platinum American Express Card
    72,000 Volare points upon reaching €6,000 in spending in the first 3 months after Card issuance*.
    Learn More "
    • Up to 72,000 Volare points upon reaching €6,000 in spending in the first 3 months after Card issuance*
    • Earn 1.5 Volare points for every euro spent and an additional 3 Volare points (for a total of 4.5 Volare points) for every euro spent on ticketing purchases and other services offered by ITA Airways
    • Access to the Premium Club of ITA Airways' Volare program.
    • ITA Airways Lounge Access
    • Free excess baggage
    • Points Back, Fast Track and Priority Boarding
    Advertising message with promotional purpose. *Offer valid online only from April 3 to July 16, 2025 and reserved for ITA Airways Customers enrolled in the Volare program who apply for an ITA Airways Platinum American Express Card and become a Cardholder. Issuance of the Card is at the discretion of American Express. You will receive 72,000 bonus points on your Volare account upon reaching €6,000 of spend with ITA Airways Platino American Express Card within the first 3 months of issuance, which you can use, for example, to apply for tickets ITA Airways rewards. Volare points will be credited to your statement within 12 weeks from the date the last transaction was made to reach the above spending threshold. For terms and conditions of all Card benefits go to https://www.americanexpress.com/it-it/benefici/carta-ita-airways-platino/index.html. Regulation of the Program Fly on https://www.ita-airways.com/it_it/volare/theprogram/regulations.html. For more information on economic and contractual conditions, consult the General Charter Regulations and the attached Information Sheets by visiting americanexpress.com. Before applying for the Card, remember to download and keep a copy of the pre-contractual and contractual documentation related to the Card you are applying for. Issuance of the Card is at the discretion of American Express.
    Mastercard Gold Miles&More
    Mastercard Gold Miles&More
    6 thousand miles&more miles + free card first 6 months
    Learn More "
    • 6,000 Mile Registration Bonus
    • Collect miles WITH EACH PURCHASE
    • Your miles with no expiration*
    • No fees for ATM withdrawals and foreign purchases
    • Without having to change banks
    • Autonomous card activation
    • Multi-function mobile application
    • Free travel insurance
    • Free credit for up to 7 weeks
    • Contactless Payment
    • Mastercard® SecureCode
    For full details and conditions see the page on the operator's website https://bit.ly/469QFM3
    American Express Platinum Card
    American Express Platinum Card
    250,000 Membership Rewards® points by spending €6,000 in the first 3 months from the date of Card issuance*
    Learn More "
    • Fast Track: prioritizing security checks at major talian airports
    • €150 travel voucher, each year, to be used at americanexpress.com/travel
    • Free membership in the Prestige level of the Prority Pass Program, which grants access to more than 1,200 airport lounges
    • Global travel insurance
    • Up to €120 in discounts each year to use on the FREENOW App
    Advertising message with promotional purpose. *Offer valid online only from May 15, 2025 to June 17, 2025. You will receive a bonus of 250,000 Membership Rewards® points by spending €6,000 in the first 3 months from the date of Card issuance. The offer is reserved for Basic Cardholders who at the time of application are not, or have not been in the last 12 months, an American Express Cardholder enrolled in the Membership Rewards® Club. Bonus points will be credited to your Membership Rewards account within 8 weeks from the date on which the last qualifying transaction was made to reach the spending threshold above. You may use Membership Rewards points, for example, to claim Shop with Points discounts and reduce your Card account balance by up to €1,000 by selecting one or more eligible transactions. The choice of transaction is indicative only, aimed solely at identifying the amount against which the Shop with Points discount will be claimed that will result in the reduction of the balance due. For more details on the Pay with Points Initiative and the Shop with Points discount, see Terms and Conditions at http://www.americanexpress.it/shopwithpoints. Alternatively, you can reduce your Card account balance by using points to claim Travel with Points discounts with your bookings on americanexpress.co.uk/travel. The American Express Platinum Card portion, cash withdrawals and advances, penalties, fees and amounts subsequently credited back to the Card account as refunds do not count toward the €6,000 spending threshold. For points accumulation methods, exclusions and validity of the different initiatives, see the complete Rules of the Membership Rewards® Club, the Membership Rewards® Sweepstakes and the Pay with Points Iinitiative on www.americanexpress.it/clubmr.
    Revolut Premium
    Revolut Premium
    Try 3 months free Revolut Premium
    Learn More "
    • Custom Premium Paper
    • You earn 1 point for every €4 spent with RevPoints
    • Priority in-app support
    • 20% discount on international wire transfer fees
    • Free withdrawals up to €400 per month or 5 withdrawals
    • 0.6% cashback on Revolut Pro
    • Up to 2 accounts for minors and a co-parent
    • Currency exchange at no additional cost up to €3,000 per month
    • No commission on currency exchange over the weekend
    • Medical insurance when traveling the world

    Flight Advocate

    Did you get your flight cancelled, miss your connection, land late?

    Check compensation
    • News
    • Cards
    • Frequent Flyer
    • Offers
    • Reviews
    • Guides
    • Shop
    • Who we are
    • Media Kit - EN
    • Media Kit - EN
    Warning: errors in compilation
    Invalid email address
    Email address already subscribed
    Consent must be accepted
    Error during registration
    Entry made

    The Flight Club - Supplement to the newspaper IVG.it, an ANSO member published by Edinet Srl
    PI 01438900092 - SDI M5UXCR1 - Tel: +39.019.610781 - Fax: +39.019.6185335
    Registered with Court of Savona No. 571/06

    Images and videos on theflightclub.it, unless otherwise specified, are the exclusive property of Edinet Srl

    Privacy Policy - Cookie Policy - Cookie Preferences - Email: [email protected] - credits:

    Warning: errors in compilation
    Invalid email address
    Email address already subscribed
    Consent must be accepted
    Error during registration
    Entry made
    Barbone Daily Deals

    BDD is your destination for the best deals designed for frequent flyers!

      en_US
      en_US it_IT fr_FR de_DE