Compression socks for relaxed air travel
Maybe we can't all reach the number of flights per year that the bum does. Maybe you also travel a lot [...]
We may not all be able to achieve the number of flights per year that the bum does. Maybe you travel a lot, too, or you travel less frequently, but we all feel the problem of fatigue, especially on long flights.
In this article:
During a flight, the prolonged state of immobility, combined with cabin air pressure and sitting position, can cause serious circulatory problems. The famous "economy class syndrome" is not just a colorful expression, but a real medical condition that can result in complications such as edema (swelling) and, in severe cases, deep vein thrombosis (DVT).
We are well aware that airlines, especially in economy classes, have progressively Reduced space available for the lower limbs. In this scenario, the compression stockings are a valuable ally for all health-conscious travelers. These devices Simple, inexpensive and easily purchased online, are scientifically designed, can make the difference between a comfortable ride and an experience followed by swollen and sore legs.
What are compression stockings
Compression stockings non are simple elastic socks. These are medical devices specifically designed to apply controlled, decreasing pressure on the legs: greater at the ankle and progressively less going up toward the knee or thigh.
The compression of these socks for air travel is measured in millimeters of mercury (mmHg) and generally ranges from 8-15 mmHg for mild compression and up to 20-30 mmHg for moderate compression, with higher levels requiring prescription.
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This graduated compression has un definite physiological purpose: promoting venous return, counteracting the effect of gravity which tends to stagnate blood in the lower extremities. While regular elastic stockings offer even compression (often counterproductive), compression stockings are calibrated to actually improve blood circulation.
How to choose the right compression socks
Choosing the ideal compression socks for air travel depends on several factors. The level of compression is the first factor to consider. For most travelers Without specific health problems, a Light (8-15 mmHg) or moderate (15-20 mmHg) compression is generally sufficient, while those who already have circulatory problems should consult a physician to determine the most appropriate level.
La length Is another important aspect. The below-the-knee stockings (knee-highs) such as these from the Cambivo company are easier to wear and sufficient for most travelers, while the thigh-high stockings or pantyhose offer more comprehensive protection but are more difficult to manage while traveling.
As for materials, it is advisable to choose socks with a percentage of natural fibers like cotton or bamboo mixed with synthetic fibers, providing both compression and breathability. A good proposal are the Relaxsan 820 cotton and Elastane socks.
Correct sizing requires an accurate measurement of the circumference of your ankle, calf and, if necessary, thigh, preferably in the morning when your legs are less swollen. Finally, some models feature A useful opening in the finger area, which allows you to control circulation and temperature during particularly long flights.
Benefits for frequent air travelers
The benefits of compression stockings during air travel are many and scientifically documented. The first obvious benefit is the prevention of edema. Swelling in the ankles and feet, a common complaint during flights, is effectively counteracted by graduated compression, keeping legs dry and light.
An even more important advantage is the Reducing the risk of deep vein thrombosis (DVT), a rare but serious complication that Can occur during long-duration flights. Clinical studies have shown that compression stockings significantly reduce this risk by stimulating circulation.
Using these socks makes greatly improve il comfort during the flight, with a significant decrease in the feeling of heaviness and discomfort in the legs, allowing a more relaxed journey even in confined spaces. After landing, wearers of these socks report less fatigue, resuming planned activities more quickly, whether it is a business meeting or the start of a vacation. Finally, for those who fly frequently, theregular use of these devices can prevent the development of venous problems long-term such as varicose veins and chronic venous insufficiency.
socks for air travel Danish Endurance medium compression
How and when to wear them correctly
The effectiveness of compression stockings depends largely on their proper use. Ideally, socks should be worn a little before boarding. Wearing them after swelling has already occurred is less effective and more difficult. They can be maintained for the duration of the flight and even several hours after landing, especially if you plan to remain seated, such as during car transfers.
The correct technique for wearing them involves. turn the sock up to the heel, position the foot correctly and then unroll it gradually upward, distributing the fabric evenly without creating creases.
Finally, it should be emphasized that compression stockings work best when combined with other precautions during the flight. Some useful tips in this regard are:
- Abundant hydration (but avoiding alcohol and caffeine, which promote dehydration)
- Periodic exercises of the feet and legs even when seated
- Short walks along the corridor when possible
- avoid crossing your legs
- Wear comfortable, non-constricting clothing at the waist
This makes the beneficial action of air travel socks even more effective in arriving at your destination more rested and ready to discover your new travel destination. However, you may be left with some doubts that I now try to resolve.
Frequently asked questions
If you have read this far, you have understood the advantage of compression stockings for air travel. However, some other doubts may still be there. I'll try to resolve them.
Are compression socks also useful for short flights?
For routes of less than 3-4 hours, the benefits may be less obvious if you do not have circulatory problems. However, even on short routes they can improve your comfort, especially if you fly frequently or are already prone to swelling.
Can they be worn by everyone?
La most people can use them without problems, but there are contraindications if you have severe peripheral arterial disease, dermatitis or acute skin infections, pulmonary edema, or decompensated heart failure. If in doubt, it is always advisable to consult your doctor.
How long do they last on average?
With a proper use and maintenance, a quality pair of compression socks can last from 3 to 6 months of regular use. Elastic fabric naturally tends to deteriorate with time and washing.
How to wash and store them?
It is recommended that the hand wash with mild soap or in washing machine at low temperatures in a protective bag, avoiding dryers. It is best to lay them flat and store them rolled, never folded, in a dry place out of direct sunlight.
A few final considerations
Compression stockings represent a minimum investment for a significant improvement of comfort during travel. Circulatory health is an aspect often overlooked by frequent travelers, but as age advances and flight hours accumulate, it becomes an increasingly important factor. It is not just a matter of avoiding annoying post-flight swelling, but a real preventive strategy against potentially serious complications.
Consider them in the same way as other travel essentials such as earplugs, the U-shaped cushion or sleeping mask-a small detail that can make a big difference in the quality of your overall experience.
